Weight Loss Continuum

I find there are people on each end of the weight loss continuum; those who exercise and those who diet. The diet group decides to lose weight. They dislike physical activity so they do what’s easiest. They slash calories, cut out drinking entirely and go for walks. They drop the 10lbs they’ve gained and lost repeatedly over the […]

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The Squat Rack

Yes I know it’s hard to believe that this type of ignorance is still in existence, but it is. Just walk into any commercial gym in America and you’ll see it for your own eyes. Women scurrying about on the cardio equipment and men packed into the free weight area like cattle. A few ladies […]

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3 Basic Principles of Exercise

Legendary football coach Vince Lombardi would begin every season with a speech to his team that started out, “Men, this is football”. He would then start breaking down the fundamentals of the sport. Well folks, this is fitness and there are basic principles that we must adhere to in order to achieve a desired outcome […]

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