30 to 40 Challenge

I’ll be 40 in 30 days. My wife is eight months pregnant with our second child. My bald spot is in a growth phase and we are in negotiations to purchase a min-van from Aunt Deb. Guess who gets to drive the mini-van? This guy. Life is good. Being forty does not bother me. The […]

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The Fat Loss Edge

Every little detail matters. I mentioned this in last weeks blog about building a solid body. Legendary UCLA basketball coach John Wooden, during his first meeting with a new team would have them all take their socks and shoes off. He would then make the team put their socks back on meticulously making sure that […]

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Building a Solid Structure

We’ve all heard the expression, ‘An apple a day keeps the doctor away.’ Well, I’ve got a good question for you: What if it’s true? Wouldn’t that be easy to do-to eat an apple a day? Here’s the problem: It’s also easy not to do. – Jim Rohn Everything matters in our quest to improve […]

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