I Failed

A month ago I wrote a blog about my goal of completing 30 consecutive workouts leading up to my 40th birthday. I failed. Even though I probably have the most valid excuse I still failed to accomplish my goal. I did eighteen consecutive training sessions. I had full intentions getting to at least nineteen. My […]

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Sleepless in Oviedo

Last Tuesday this little man surprised us by coming five weeks early.  Baby Ben is a lean, mean eating machine, keeping mommy and daddy sleep deprived. Sleep is something you don’t think about until you aren’t getting enough. Everyone can agree that sleep makes us feel better. You go through the day more alert, energetic […]

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30 Minutes or Less

I get it, you are busy. I am surrounded every day by mothers and fathers that work full-time. They are busy working, running a household and taxiing their children to dance recitals and ball games. These are busy people who didn’t find time to dedicate to movement, they make time. 30 minutes or less Intensity […]

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