What is a Workout?

A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you workout […]

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Golden Rules of RYJ

Last week we had a kickoff event for our Rock Your Jeans Challenge. During the kickoff event we broke down the nuts and bolts of the nutrition plan provided to the participants. Here are the golden rules of Rock Your Jeans (RYJ); Eat whole unprocessed foods most of the time. Control calories. Preparation. Avoid nutritional […]

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