Get Fit Cocktail 3/4 oz Determination 1/4 oz Sweat Equal parts intensity, frequency and rest Toss in a plan, a slice of support and a handful of strategies Mix vigorously. Garnish with desire. Mmmmmm, the sweet taste of success.
The Core The term ‘core’ has been popular for over a decade now. The idea of movement starting from the middle or core is nothing new. Yoga and Pilates is taught to initiate movement from the center. Martial arts have always made the core the focal point of training. Torso training is a key element […]
Ask any fitness professional earning their paycheck in the trenches helping real people and everyone who has successfully lost fat and they will tell you that meal preparation is a key component to success. It’s a fact. The amount of preparation depends on the individual. Some people may need the structure of portioning out each […]
Last week a friend forwarded me an email titled, “List of things all MEN should know and pass on to the next generation”. There were things on the list like, always look someone in the eye, have a firm handshake and call your parents every week. Here is one that stuck out to me…… The […]