Tis The Season To Maintain

November is a blur and Thanksgiving is just a few days away.  If you are anything like me, your diet hasn’t been as tight since Halloween. Every year we hear how the average person gains 7-10lbs between Thanksgiving and New Y ear. The truth is more like 1-3lbs. This doesn’t sound like much, but we […]

Read More

Stop Changing Exercises So Often

There is a misconception about exercise selection. Most people, even a lot of personal trainers feel that changing exercises is the best way to produce results.  I’m here to tell you the exercises are the last thing that need to change. Six variables you should be “playing” with to achieve better results Repetitions Sets Load […]

Read More

Running For Fat Loss

If you haven’t noticed, running is an extremely popular form of exercise. Correction, it is not running that is popular, it is slow jogging.  When it comes to fat loss, slow jogging is not the best choice. The principle of overload Overload refers to the amount of load or resistance, providing a greater stress, or […]

Read More

Coffee And…

My parents came to visit last week.  After dinner the first evening my dad said to me, “We need to go to the store and buy some and.” Confused, I asked, “What is and?” He said, “You know, coffee and…..a pastry, muffin or any kind of treat.” Being cut from the same cloth as my […]

Read More