The Pull Up Challenge

During our Holiday Hold Em Challenge in December I asked members to criticize or suggest something about Breakthrough Fitness.  The most common suggestion was to do more challenges throughout the year. Since I aim to please we are doing just that. The Pull Up Challenge We began 2016 with the pull up challenge. I choose […]

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Grandpa’s Cough Syrup

I’m not giving up my wine “Coach I want to drop 30lbs in three months, but I’m not giving up my wine.”  “No problem Lou Ann (fictional character) we have many members who enjoy wine on our programs. How much wine to you drink?” “A bottle a night and more on the weekends. I’ve heard […]

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Stop Gym Segregation

Today we honor Dr. Martin Luther King Jr. for his immeasurable contribution to our nation and to humankind. In 1955, Dr. King led  the Montgomery Bus Boycott in protest against the arrest of Rosa Parks for not giving up her seat to a white man.  After a thirteen month nonviolent mass boycott, The United States […]

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Return To The Fundamentals

At the beginning of every New Year I like to return to the fundamentals. I do my best to never stray too far away from them, but it happens. Since this blog is about fundamentals let’s start with the definition. Fundamental – A central or primary rule on which something is based. Because it is […]

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A Letter To My Daughter

Being the first week of 2016 I had a few article ideas run through my head. Should I write something about doing a “year in review”, having you take stock of your achievements and failures. Then I thought I should write about how I like to start the year by getting back to the fundamental […]

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