Squatting and Smiling

I often arrive at the gym during our mid-morning group sessions after I take care of daddy duties.  When I’m not the trainer administering the session I like to go around and talk to the members as well as provide additional coaching.  The other day I walk up to Corey while doing goblet squats and […]

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The Hammies and the Hinge

The Hammies The hamstrings aka “hammies” consist of three large muscles on the back of the leg. The hammies consist of mostly fast-twitch muscle fibers. This means they can produce high forces and handle high velocities. The hammies are key players in jumping, sprinting and squatting. You’ll see in the picture that the hammies wrap […]

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The Calendar

I live by my calendar. If it is not on my calendar it’s not important, therefore I don’t do it. The more structure I have the more productive I am. Like all the people I train, I have work and life obligations.  Strengthening and conditioning my body is one of those obligations. You probably are […]

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