The Sausage Encounter

This past weekend while the wife and I made our rounds at the usual suspects- Home Depot, Pet Supermarket and Costco, I ran into someone I’ve met on numerous occasions.  Our paths crossed at the exit of Home Depot where the savory smell of sausage creates a Homer Simpson like reaction…..Ummm sausage.  The timing was […]

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Attack Fat From The Rear

Fat loss is war The war on fat requires a strategic plan and a commitment to stick to the plan no matter how long the war lasts. Exercise, nutrition, hormones, digestion, sleep, hydration, supplementation (anything you put in your mouth that is not a whole food) and stress levels are all factors in fat loss. […]

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What Do You Suggest?

A recent visit with my accountant had me reflect back to one of our first meetings. I didn’t know much about taxes. Alright I knew nothing. When she would ask me about something I would say, “What do you do?” or “What do you suggest?”  She would give me an answer and I would say […]

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