Get Off The Dock

Last weekend I headed south to my hometown of Pompano Beach for a weekend of Dolphin (Mahi) fishing with my father- in-law. I am known among many Indian tribes as, “He who brings strong wind”. Luckily, I did not bring wind south with me this time, which allowed us to get offshore three consecutive days. […]

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Bulletproof Core

It’s been close to twenty years since the term “core” exploded on the scene. Depending on who you are talking to it can also be referred to as torso training, ab training or midsection work. What you call it doesn’t matter. How you train it does. Deep roots Core training is nothing new. Its roots […]

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Are You Flunking Nutrition?

      If your eating habits were a college course what grade would you get? Here is Professor Dom’s grading scale:   A Plans out meals weekly. Eat three meals a day. Uses snacks between meals to control hunger if necessary. Stops eating once 80% full. Eats approximately .75 to 1 gram of protein […]

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Mama Bear

My latest inspiration came to me while reading a classic piece of literature titled, “The Berenstain Bears And Too Much Junk Food. The book grabs you from the start and drives the message home. No hidden plots or story lines. The family is getting fat and the culprit, too much junk food! Change was necessary […]

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The Work Around

Over the last month I’ve been dealing with a shoulder injury.  I hurt my shoulder throwing a kickball. I’ll stop writing until the laughter dies down.  Are you finished? Good, let’s continue. There are many causes and types of injuries. My particular injury occurred from doing a repetitive action (throwing) that I haven’t done in […]

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