Are You In Shape?

I thought I was in shape until I started getting in shape One of my members said this to me not long ago. It made me question what “in shape” really means. What is considered in shape for a 40 year old women new to the concept of lifting weights and conditioning her body? What […]

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Back Pocket Workouts

Don’t be a meathead and bring your own kettlebell on the cruise These were my words of wisdom to one of our clients who spent the last three months dedicated to leaning out for his family vacation. Mike wanted to keep his momentum, so we came up with a plan while on vacation. Enjoy your […]

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