Coaches Corner Q & A

Question of the day “Coach, I’m fat, I don’t like myself very much and I’m tired of not doing anything about it. I’m not sure what I should do. My one friend tells me I should start walking, but I’m not sure that’s enough. I also asked my nephew Guido, who lifts alot of weights […]

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Laugh, Think, Cry and Plank

The ESPYS took place last week. The ESPYS are a sports award ceremony that raises money for the Jimmy Valvano Cancer Foundation. Jimmy V. was a basketball coach who was diagnosed with cancer and gave a heart touching speech at the 1993 ESPYS – The video of his speech is below and definitely worth watching. […]

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Three Words – Treat Yo Self

We accomplish a goal and it’s immediately on to the next one. I hear it all the time at the gym. “It’s only ten pounds in eight weeks, I still have twenty more I want to lose.” Taking time to celebrate the work and discipline to drop the weight will determine future success. The more […]

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