Fit And Toned in 8 Weeks

Rock Your Jeans Challenge Is Back! What it is A fat loss and fitness program that produces specific results. Challenging enough to produce fast results. Fun and motivating enough to keep you with it long-term. How it works Instead of focusing on the scale, we have you bring in a pair of jeans 1-2 sizes […]

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Circuit Training

What is circuit training? I define circuit training as interval strength training. I also like the term “cardio-strength training”, that I first heard from Coach Robert Dos Remedios. A circuit is a sequence of exercises where the athlete (everyone is an athlete) moves from station to station in a predetermined sequence. At each station the […]

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Lessons From The Olympics

We are all athletes Our bodies are capable of amazing things. As you watch the best athletes in the world compete during the Olympic Games don’t forget what you are capable of doing. You don’t have to be a world class gymnast to take a tumbling class. So you can’t run 100 meters under ten […]

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