Know Your Body Fat Percentage

When your goals are body composition it’s good to track as many things as possible. The scale is the most popular method, but isn’t the best. I prefer photos, clothes, circumference measurements and body fat percentage. Fat Mass The body has two types of fat – essential fat and stored fat. Essential fat is present […]

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Four Factors For Keeping Results

I love watching people transform their body and mind. It’s hard not to be inspired when you see firsthand the required effort and consistency that goes into dropping fat and building muscle. Being in the trenches helping people change is also why I get disappointed when someone morphs back to their old body and mindset.  […]

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