The Sweet Tooth

As a fitness professional I engage in conversations about nutrition on a daily basis. The term sweet tooth is a common occurrence.  I’ll ask a member, “Hey Lucille how has your nutrition been this week?” “It’s been good coach. Lots of protein and I’m controlling my carbs. I did have a slip up last night […]

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Food And Effort

I try my best to explain fitness topics as simple as possible. If you’ve been reading these blogs long enough you undoubtedly heard me repeat myself. This is done on purpose. Sometimes we need to hear and read things a few times before it starts to sink in. Learning is a repetitive action. You also […]

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Can You Over Prepare?

I was working on a different article this week until Hurricane Matthew became a real threat. I usually finish these blogs on Thursday, but the storm forced me to change my plans. Instead of writing I was busy moving belongings into the garage and prepping our house for possibly one hundred mile per hour winds. […]

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