Holiday Hold Em Is Back!

There is no need to fear a big rear because Holiday Hold Em is here! I’m not really sure how it happened, but Thanksgiving is in a few days. If you’re anything like me, your diet hasn’t been as tight since Halloween. Every year we hear how the average person gains 7-10lbs between Thanksgiving and […]

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Change Is In The Air

Everywhere across our country change has taken place. We have a new president, new state senators and representatives as well as new city officials. All this political change has me thinking deeply about personal change. Start preparing for change now We all have things we want to change. It’s always obvious come New Years. We […]

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Making Gainz

In the meathead community “making gainz” refers to putting on muscle mass. I’ll use it in a sentence. Dude, with all these weights I’ve been lifting and my shirt that’s a size to small you can really see my gainz.” Shirt that is too small aka schmedium Making Gainz You hired a personal trainer and […]

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