DIY – How To Build A Firm Body

We’ve all heard the expression, ‘An apple a day keeps the doctor away.’ Well, I’ve got a good question for you: What if it’s true? Wouldn’t that be easy to do-to eat an apple a day? Here’s the problem: It’s also easy not to do. – Jim Rohn The Foundation Effort Intensity Consistency These three […]

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Quickies

I made a fitness goal this year to never go more than three days without a workout. That means if I took the weekend off, Monday I better be doing some kind of training.  January was a super busy month at the facility with new members and current members getting after their fitness.  Throw in […]

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