How To Stay Awesome

During the final stage of the creation of humans, God dipped humans in awesome sauce giving them the ability to do these fundamental movements: Bend Squat Push Pull Carry These fundamental movement patterns allow humans to display their awesomeness. Humans can: Crawl Walk Run Skip Jump Tumble Throw Catch Swing Climb Kick Staying Awesome Staying […]

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Guidelines For Getting Off The Sidelines

The before and after photo and testimonials have been used to sell personal training for decades. Why? Because testimonials tell a story and pictures don’t lie. Of course there are always dishonest people in the fitness industry fudging the results and photos. Here is an example. I personally use before and after photos and testimonials […]

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