Hear The Train A Coming

This is an actual texting conversation between two of our members. Michelle has been a member for a few years. Sam is in her third week. Michelle – Come to Happy hour with me tonight (Friday at 1:55pm) Sam- Going to the gym at 5:15pm.  Need to put some more time in this week.  Next […]

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Multidimensional Training For Injury Prevention

Multidimensional Training I like the term multidimensional training. Multidimensional describes anything with many different parts or aspects. Fitness has many different aspects. Here is a list of a few: Strength Power Muscular endurance Flexibility Coordination Mobility Stamina/endurance Go down the list and check off how many aspects of fitness you train. If you are covering […]

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Experience And Stealing

Last Saturday I drove three hours to Fort Lauderdale to attend a one day fitness conference. I had the opportunity to learn and steal information from these four guys: Mike Boyle Dan John Eric Cressey Boo Schexnayder You recognize these names right? Or course you don’t. These names mean nothing to you because you are […]

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