You Get Paid For Done

Accomplishment is an amazing feeling. You always feel good when you are done. It doesn’t matter if it’s an eight week fitness/physique challenge or simply completing the items on today’s to-do list. So why do we continue to procrastinate? When I find myself procrastinating, the phrase, “you get paid for done” always pops into my […]

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Men And Women Of Value

Try not to become a man of success, but rather try to become a man of value – Albert Einstein A toast to all the fathers, coaches and father figures who have helped raise women and men of value.   Thanks for making boundaries that keep us safe. Thanks for volunteering your time to be […]

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It All Starts With A Vision

Happy Birthday Breakthrough Fitness! This past weekend marked the seventh year since our grand opening. The vision of Breakthrough Fitness began two years earlier….. Vision – The act or power of anticipating that which will come to be. Nine years ago I relocated to Oviedo with my girlfriend (now my wife). I knew one person […]

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