Utilize All The Tools In Your Tool Box

We’ve all seen a gym advertisement where one of the bullet points is State-of-the-Art equipment. Some of you might have a state-of-the-art treadmill, elliptical or universal machine at your house. Hell, you might even have an entire fitness room with a variety of equipment. Some of you might even be using this stuff, while others […]

Read More

Match Your Nutrition With Your Goals

Last week, I discussed how we can give our metabolism a boost through exercise. Here were the key points: Spend time building muscle –  Muscle requires a constant supply of energy. A lean, muscular body burn calories more efficiently and effectively. Maximize your training time by adding high intensity intervals or circuits into your training […]

Read More