My #1 Tip For Weight Management

The guests have returned home and the leftovers and desserts are gone. It’s time to right the ship and bring balance back to eating. My diet was completely out of balance Thursday-Sunday and that’s okay. What would not be okay is letting it ride and nutritional freestyle my way through Christmas. Nutritional Freestyling – Randomly […]

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Strive For Fitness Profits

I once had someone ask me if I thought it was a good idea to put Breakthrough Fitness core value #7 out there for everyone to see. Our #7 core value is Strive for Profitability. I think the person read it as “It’s all about the Benjamin’s” instead of the steps that go into making […]

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