Snacks Gone Wild

Every week I try to provide relevant information through these articles. I get ideas from various sources, but this week’s topic was sparked by Boar’s Head Dark Chocolate Dessert Hummus. I have not indulged in this product….yet. Dark chocolate dessert hummus first crossed my radar a few weeks ago when one of my trainers said, […]

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Stop Fearing Carbs In 2018

Let’s set the tone early for the entire year – Carbohydrates are fantastic! Do me a favor and go to the whiteboard on the fridge, the to-do-list or write directly on your bathroom mirror… Carbs are not the devil Carbs are not the devil Carbs are not the devil Carbs are not the devil Carbs […]

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The Hierarchy Of Fat Loss

It’s the second day of 2018 and time to get after it. Fat loss is always on top of the resolution list, so let’s have a refresher on the hierarchy of fat loss. I first learned to explain the hierarchy of fat loss by my mentor Alwyn Cosgrove nine years ago. It holds true to […]

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