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Do Something

This past weekend I headed down to my hometown of Pompano Beach for my good friends wedding. When I visit 'The no", I like to hit my old gym, Physiques Unlimited. If they ran a contest for the most cluttered, no thrills, sweat box gym in the country Physiques would be in the running. As […]

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Blown Tire Syndrome

Another work week is in the books and you’ve been perfect all week with your nutrition and exercise plan. You ate breakfast every day, packed a healthy lunch and snacks to take to work, and got to the gym four times. You even scheduled a Saturday bike ride with some friends. Your feeling good about the […]

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Holiday Hold ‘em

The holidays are a trying time to focus on good eating habits and exercise. Mentally we allow ourselves some slack. Think of the holidays like a game of poker. The next few months are a tough game against some good competition. Pecan pie, mashed potatoes, homemade wine, eggnog are all worthy opponents that are playing […]

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RECOVERY- The Missing Piece

I am not trying to offend anyone, but most people are inefficient at the gym. Almost every person from enthusiasts to beginners over train and judge a workout session based on how sore it made them the next day. Sound familiar? If you did anything else in life this way you would fail in a […]

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Magic Fat-Loss Machine

If I had a magic fat-loss machine that you stepped into and pushed a button and you came out looking exactly how you’ve always dreamed of looking and feeling: the exact dress size or pant size, at the body fat percentage you want, flat abs, legs for days…would you be interested? Of course you would! […]

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One Hard Thing

We truly live in an information age. A simple Google search for a topic that was relatively unknown 10 years ago- for example “Acai berry or pomegranate fruit” can return over one million pages devoted to this topic. By the way, I have known about blueberries my whole life and they provide just as much […]

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The Process

We all have are reasons to exercise. We all are looking for a particular result or outcome. The problem I find is we focus on the outcome when we need to focus on the process. To focus on the process means focusing on your training as a whole rather each individual workout. Let’s say fat […]

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10 Things You Must Do To Succeed At Fat Loss

Losing fat isn’t easy. There are no magic potions and there isn’t any wonder system. You’ll reach your goals one way and one way only. That’s by good nutrition and planned physical effort, backed by an intense desire. That being said, here is a list of 10 things you must do or have for success. […]

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