269 Aulin Ave Ste 1011, Oviedo, Florida 32765


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In today’s world it’s very easy to get distracted. I have to laugh because as I’m typing, my phone is lighting up to notify me of a response on a Facebook post...Distraction! 

Distractions add more to our To-Do Lists, leaving us overwhelmed and stressed.

Fitness and nutrition distractions might look like this:

  • I need to add another day of cardio.
  • I need to stretch more.
  • I need to lift heavier weights
  • I need to lift lighter weights for more repetitions.
  • I need to take ice baths for inflammation.
  • I need to take turmeric.
  • I need to drink green tea.
  • I need to stop eating carbs and go Keto.
  • I need to try intermittent fasting.
  • I need to eliminate meat and go all plant-based because that documentary said so.


There will always be more…

More “proven” methods…

More shiny objects…

More miraculous herbs and superfoods…


But, more isn’t better. A healthy lifestyle at a weight you are happy with is about doing less things better.


  • I Do Not eat after 7pm.
  • I Do Not eat fried foods because it makes my stomach feel terrible.
  • I Do Not hit snooze because I’m not someone who skips workouts.
  • I Do Not let others sabotage my hard work and effort.


The last thing we need is a longer list of things to do.

Instead, let’s make a “Do Not Do List”


Just jot down a few non-negotiable habits that you are going to give your full focus. Post your Do Not Do List in a few places to remind you of their importance. Now get to work.


I’d love to hear one thing on your non-negotiable Do Not Do List.

Keep moving,

Coach Dom

At Breakthrough Fitness, we help busy people across Oviedo become STRONGER. HEALTHIER.

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