269 Aulin Ave Ste 1011, Oviedo, Florida 32765


Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Breakthrough Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

I like using my birthday to “fix” some things that will lead to better health and body composition.

I’m using my birthday as short-term motivation, which is six weeks from today. Six weeks is a good length of time to see real change.


My goal for the six weeks is to improve sleep quality, conditioning (cardio) and shed a little fat while not losing muscle.


I started by doing an honest review of current eating habits and lifestyle choices. Here’s my rough draft plan:

  • Eliminate/reduce alcohol - Max 3 drinks per week (it’s been a lot higher than this)
  • Eliminate/reduce bread/flour products - pasta and breads have creeped in a little too often over the summer.
  • Eliminate/reduce ice cream- stop buying it when it’s BOGO.
  • Don’t clean the wife and kids plate of food.
  • 120 oz of water each day.
  • 6-8oz of protein each meal.
  • 4-5 servings of vegetables per day.
  • 1-2 servings of fruit per day.
  • 1oz Vibe liquid multivitamin and 3 capsules of fish oil (both Eniva Health products).
  • Keep added fats low - be more mindful of oils when cooking, choose leaner protein sources and keep the ice cream out of the house.
  • Carbs (besides veggies and fruits) post workout.
  • 3 full body strength/hypertrophy training days per week, done with intent - no dawdling.
  • 1-2 circuit training days
  • Walking - 30+ minutes 3-5x per week.


A plan starts with an honest review.


From there, I can work on the details - what will I cook...when will I schedule my training sessions and walks….what events, gatherings, obstacles and challenges are coming up in my schedule (I’m currently 3 days into a vacation!)


I’m striving to consistently check the boxes, not perfection.


At the end of each day I’ll check whether I did it or did not. At the end of each week I’ll do a review...

  • What’s working well?
  • What needs changed and improved?

Then I try to improve a little more.


If you want to make real change over the next six weeks, feel free to follow the plan I mapped out.

It will work because it focuses on the fundamentals.


Keep moving,

Coach Dom

At Breakthrough Fitness, we help busy people across Oviedo become STRONGER. HEALTHIER.

Request information

Request Information Now!