269 Aulin Ave Ste 1011, Oviedo, Florida 32765

IMMUNITY

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Here we are, once again in the middle of a covid surge, so it seems like a good time to talk about natural ways to strengthen your body's immune system.

Let's start with the Pillars of Healthy Living...

1. Sleep - 7+ hours a night.

2. Good Nutrition - As few as 1 in 10 adults eat a diet that meets fruit and vegetable recommendations. I’m talking about minimal recommendations of 1-2 cups of fruit and 2-3 cups of vegetables per day.

3. Exercise and lots of daily movement.

4. Relaxation - healthy down time and stress management.

5. Water.

Now the Support Beams...

  • Spend time in nature (I think this can easily be in the Pillar category)
  • Social interaction.
  • Don't smoke.
  • Drink alcohol in moderation.
  • Maintain a healthy weight.

Lastly...

  • Supplements.

How are your pillars?

Would it be hard to drink an extra glass of water, eat an extra serving of vegetables or do a mood boosting, stress relieving bout of exercise?

How are your support beams?

Are you supplementing with vitamin D3, fish oil and a good quality multivitamin as you try to improve your pillars and lifestyle?

You will not "out-supplement" a poor lifestyle, but they can help fill in the gaps.

I'm a big fan of VIBE, a liquid multivitamin by Eniva Health. I like the fact that it's a liquid not a pill, delivers a heavy dose of mineral, vitamins and antioxidants and provides me a boost of energy from it's green tea extract.

Stay safe by taking control of your lifestyle. A little improvement goes a long way.

Keep moving,

Coach Dom


At Breakthrough Fitness, we help busy people across Oviedo become STRONGER. HEALTHIER.

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