The NFL season has started, which had me thinking,
“What if we looked at our fitness and nutrition like an NFL season?”
Stick with me, you don’t need any football knowledge.
The objective in football is to win each week.
The best teams win 10-14 games (16 in a season), giving them a chance to make the playoffs - far from perfect, but good enough.
Good enough wins in fitness and nutrition as well. If we strive for 80% or better, good things happen.
Good enough requires good offense -planning, strategy and time management just like football.
And when your opponents (your limiting beliefs, your environment and LIFE) throw a wrench in your plan, you sometimes have to punt and play defense.
Good defense focuses on keeping your mind right and making offensive moves that may not score a touchdown, but keep the ball moving in the right direction.
Things like eating your lunch mindfully away from your desk and not turning one unhealthy decision into three.
Offense and defense working together is a winning combination.
Your opponent only wins when you turn the ball over by making excuses instead of learning and creating a better offensive and defensive strategy.
On 9/19 we are starting an 8-week ‘nutrition season’. We’ll provide you with a good offensive plan, teach you how to play defense and provide you with the coaching you need to be good enough to win each week.
If you want to improve your health, lose weight and feel your best, Start,Strive,Thrive Nutrition Transformation is a great place to start.
We are closing enrollment on 9/16, so reply “SST” if you want in or have questions.
Keep moving,
Coach Dom
