Holiday Hold ‘em

The holidays are a trying time to focus on good eating habits and exercise. Mentally we allow ourselves some slack. Think of the holidays like a game of poker. The next few months are a tough game against some good competition. Pecan pie, mashed potatoes, homemade wine, eggnog are all worthy opponents that are playing […]

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RECOVERY- The Missing Piece

I am not trying to offend anyone, but most people are inefficient at the gym. Almost every person from enthusiasts to beginners over train and judge a workout session based on how sore it made them the next day. Sound familiar? If you did anything else in life this way you would fail in a […]

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Magic Fat-Loss Machine

If I had a magic fat-loss machine that you stepped into and pushed a button and you came out looking exactly how you’ve always dreamed of looking and feeling: the exact dress size or pant size, at the body fat percentage you want, flat abs, legs for days…would you be interested? Of course you would! […]

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One Hard Thing

We truly live in an information age. A simple Google search for a topic that was relatively unknown 10 years ago- for example “Acai berry or pomegranate fruit” can return over one million pages devoted to this topic. By the way, I have known about blueberries my whole life and they provide just as much […]

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The Process

We all have are reasons to exercise. We all are looking for a particular result or outcome. The problem I find is we focus on the outcome when we need to focus on the process. To focus on the process means focusing on your training as a whole rather each individual workout. Let’s say fat […]

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