Thursday Night Kickoff- Muffin Top Meltdown Challenge

2017 Muffin Top Meltdown Challenge Kickoff Event is this Thursday, March 30th at 7pm Here is what the Muffin Top Meltdown Challenge Includes: Exact steps to drop inches and build firm muscles. Nutritional tracking and guidance from your trainers. Effort tracking with MyZone Heart Rate Monitors. Challenging strength and conditioning group workout sessions (unlimited). Quality […]

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How To Stay Awesome

During the final stage of the creation of humans, God dipped humans in awesome sauce giving them the ability to do these fundamental movements: Bend Squat Push Pull Carry These fundamental movement patterns allow humans to display their awesomeness. Humans can: Crawl Walk Run Skip Jump Tumble Throw Catch Swing Climb Kick Staying Awesome Staying […]

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