3 Simple Steps That Will Help You Lose Extra Pounds Safely Once and for All!
STEP ONE: Flush false fat. Many women are allergic to wheat and may not know it. Wheat contains a protein called gluten, which is difficult to break down, absorb and integrate, all of which can trigger fatigue, depression, bloating and intestinal gas. A simple way to find out if this is a problem is to steer clear of wheat products. It’s far easier these days than it sounds. For one week, try substituting breads made with rice, millet, quinoa, or soy and oat; crackers made with rice or potatoes; past made with rice, quinoa, or buckwheat. All these delicious options can be found at your Whole Foods or the healthy aisle of your supermarket.