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Breakthrough Fitness

Better Than Normal – How To Improve In The Real World

This was a texting conversation with a client who is taking part in a deeper level of coaching with me.This was from Monday, the day after Easter weekend…

‘Better than normal’ is real world improvement. It’s not always easy, but it’s necessary. Simple things like, “I stayed away from sour cream and cheese” and “I didn’t have desserts or even try a variety of the mac n’ cheese dishes” WILL get you the results you want.

You don’t need to eliminate entire food groups or spend hours cooking gourmet meals or live in the gym doing insane workouts.

You simply need to do better than normal…

Keep moving,

Coach Dom