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Breakthrough Fitness

Friday Reset – 10 Minute “Breakfast Blend” Flow

Over the past six weeks I’ve sent you a Friday email with a simple movement we call “reset” movements. Today’s video is a combination of all the movements I named the Breakfast Blend.

I do this sequence every morning. It helps loosen up my joints and gets my body ready for the day. It also helps me get mentally ready for the day – along with my coffee šŸ™‚

Give it a try and make it part of your daily routine.

Breakfast Blend Flow

Keep moving,

Coach Dom