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Breakthrough Fitness

Improve

In 2022…

Let’s improve our health by putting better meals on the table.

Let’s improve our strength and stamina through consistent, planned resistance training and exercise.

Let’s improve our quality of life and well-being by reducing baggage, clutter and time-sucking meaningless activities.

Let’s improve our mood with more laughter, conversation and time with people we enjoy being around.

Let’s improve our focus on today.

Let’s improve our relationships by not taking each other for granted.

Let’s improve our ability to say NO more often.

Let’s improve how we react to things we disagree about.

Let’s improve on finishing what we start.

Thank you for reading my emails this year. I wish you all the best in 2022!

Keep moving,

Coach Dom

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