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Breakthrough Fitness

Invest And Win

I’m not sure most of us think of things this way, but today is really just our life in a nutshell.

In fact, the average American lives about 27,500 days.

If you’re 35 … you may have fewer than 15,000 of them left.

Now, I’m not telling you this to be morbid or anything. I am telling you this because once a day is spent, we don’t get it back.

You can take the days that were deposited in your account when you were born and invest them in activities that make you happier and healthier. Or you can invest them in activities (or inactivities) that deteriorate your quality of life (like all the Jagermeister I drank in my early 20’s…among other things).

You can be an action-taker or a procrastinator (“I’ll go to the gym later … I’ll start next week … I’ll cut out the sweets and junk food next month …”)

You can surround yourself with supportive people who want to lift you up and help you achieve your goals or with energy vampires who don’t have your best interests at heart.

Today is the currency we’re each gifted with to invest how we choose. We can build the body and health that we want even if we put it off for a few decades.

If you don’t like how you’re spending it, change it.

Don’t settle for having a body and lifestyle that you don’t like.

Invest each day in what you want.

Surround yourself with positive people whose company you enjoy and who lift you up.

Treat each day as if it’s 1,440 minutes you have to invest in YOU being happier and healthier. And you only get to spend them today. There’s no saving them up for a rainy day.

So win today … it’s the best investment you can make.

Keep moving,

Coach Dom