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Breakthrough Fitness

It’s Only Worth It, If You Can Enjoy It – How Do You Create Balance?

The Mich Ultra commercial during this years Super Bowl stood out to me. In the commercial, a robot was working out like crazy. At the end, it showed all the other gym goers at the bar enjoying a few beers, while the robot stood outside looking through the window.

It’s Only Worth It, If You Can Enjoy It

Every aspect of our lives needs balance. We need to find balance between being a slug and being a slave to fitness. Same applies to work, relationships, parenting and continual growth.

The Struggle Is Real – Productive Dom and Party Dom

Productive Dom

I have to say Party Dom, that was a productive week. It was enjoyable drinking a little wine with you last Sunday while preparing meals for the week. Thanks for listening when I said I didn’t want another glass, so I could focus on scheduling out the workweek. I liked your idea of only putting one item per day on the to-do list.  It felt really good accomplishing the task at hand. I’m surprised I didn’t think of that since I’m Productive Dom. We also need to keep working on our sleep rituals. No alcohol, phone or screen time an hour before bed worked really well.
You might not admit it party Dom, but we worked as a team overcoming procrastination. I know, I know, I get all mushy and it’s cliche, but when we our positive the world really does seem to conspire with us in reaching our goals of happiness and fulfillment. I’m looking forward to another great week. I appreciate you Party Dom. Thanks for keeping things fun and interesting, even though we know I’m always right.

Party Dom

Duuude!  I told you to make sure you bought enough apples to last the entire week. You knew the kids have been eating an apple a day. That 2 apples a day + 4 more for us. That’s like 12 apples.  Now we have to get apples on Thursday. And guess what? Publix has wine on BOGO!  You know my ass can’t pass up bogo wine. You’re killing me smalls.
I agree that we crush business, workouts and happiness when we only drink on the weekend, but I’m party Dom for Pete’s sake. You know I’m bout it bout it. Maybe if you weren’t so concerned with all that sentimental crap you would have purchased enough apples for the week.
Ugh, sorry Productive Dom, you didn’t deserve that. If it weren’t for you, life would be very unbalanced. Thanks for all you do. Can I pour you a glass of wine?

Finding Balance

Finding balance in things isn’t always easy, but it is necessary for a life of happiness.
Where are you on the fitness spectrum? Are you a slug or fanatical?
What about work or other areas of life?
Keep moving,
Coach Dom