It’s cheaper and healthier than eating out
I was down in the Florida Keys from 4/30 - 5/9. That’s 10 days
Remember when the criteria for a good exercise plan was measured by how many
If you have a tendency to focus on the negative, you’re not alone.
We started off the week discussing keeping it simple when it comes to fitness
You’ve heard the expression K.I.S.S -Keep It Simple, Stupid.
It applies to health, fitness and
Four months ago you put your words into action by dedicating time each week
I often arrive at the gym mid-morning after I take care of daddy duties.
“Dom must have had a bad weekend” and “I think Coach is trying to
On the weekends, it’s rare that I don’t have music playing. Growing up, my
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