Stop Gym Segregation
Today we honor Dr. Martin Luther King Jr. for his immeasurable contribution to our
Return To The Fundamentals
At the beginning of every New Year I like to return to the fundamentals.
A Letter To My Daughter
Being the first week of 2016 I had a few article ideas run through
Lean and Lovely 2016 Kickstart Program
Resolutions are part of ringing in a New Year. Inevitably, weight loss will top
Twas The Night Before Christmas
Twas The Night Before Christmas (Fitness edition) Twas the night before Christmas, and all through
Gale’s Tale – The Secrets Behind Changing Your Physique
Gale's Tale was first published in the Seminole Chronicle Newspaper in 2013. I thought
3 Must Have Items In Your Kitchen For Losing Fat
Thanksgiving has past and we are down to the final stretch of 2015. Now
Tis The Season To Maintain
November is a blur and Thanksgiving is just a few days away. If you
Stop Changing Exercises So Often
There is a misconception about exercise selection. Most people, even a lot of personal
Running For Fat Loss
If you haven't noticed, running is an extremely popular form of exercise. Correction, it