Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us
Image Alt

Breakthrough Fitness

Six Key Factors For Fat Loss

I was recently texting my friend about her plan to lose fat. During our conversation, I mentioned six things that immediately came to my mind for a fat loss plan.

  • Better sleep
  • Manage stress
  • Portion control
  • Sugar
  • Alcohol
  • Speed of eating

Interested in putting these six factors into action?  Summer Shred starts 4/1.