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Breakthrough Fitness

Six Key Factors For Fat Loss

I was recently texting my friend about her plan to lose fat. During our conversation, I mentioned six things that immediately came to my mind for a fat loss plan.

  • Better sleep
  • Manage stress
  • Portion control
  • Sugar
  • Alcohol
  • Speed of eating

Interested in putting these six factors into action?  Summer Shred starts 4/1. 

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