The Core Exercise You Aren’t Doing (But Should)
When you look at your training, think, “same, but different”. I know the flashy, fancy exercises are enticing, but sticking with the tried and true is smart training.
Take planks for instance. Planks are probably the least fancy, no fluff exercises you can do. We do them at Breakthrough Fitness, but we don’t do basic planks for very long. Can holding a plank for 3-5 minutes make you shake and work like hell? Yep, but it’s boring and unnecessary.
Instead, we like to take a plank and challenge our members with different variations.
Here’s a couple of variations for you to try.
Give these a try and let me know what you think.