SEMI-PRIVATE TRAINING SESSIONS
Our semi-private training guarantees a member-to-coach ratio of 3:1.
All of our members receive individualized programs based on their personal goals and the results of our initial Breakthrough Strategy Session, as well as regular progress checks. From here, we coach our members in a small “team” environment in which they can succeed and have fun doing it.
This training format creates an unconditionally positive environment to motivate and encourage you. When groups are small, you develop strong friendships with your tribe. When you’re down, there is always someone alongside you to pick you up.
BREAKTHROUGH STRATEGY SESSION
Before we take you through a single workout, we want to first take the time to document your current fitness level. This strategy session provides your coach with a blueprint, so we can design a program specific to your needs.
What To Expect
Your Breakthrough Strategy Session is designed to determine your body’s past, present, and future. Taking a snapshot of your body as it currently is and taking stock of your fitness history will help us develop a fitness plan that fits your current needs and abilities.
Our Strategy Sessions involve the following:
- Discussion of your health history, past or current injuries, training history, and your personal goals
- Joint mobility and flexibility tests
- Movement screen, a series of basic movement patterns
- Strength tests
- Measurements, including current body fat percentage and photos.
There is no one-size-fits-all approach when it comes to fitness. Your program should be difficult enough to challenge you, but not so difficult that you can’t stick to it. Your workouts should take past injuries into consideration, while also addressing and correcting those problem areas.
Your daily routine isn’t done on machines. Your workout shouldn’t either.
At Breakthrough Fitness, you won’t find any “fixed motion” machines. We train the body the way it works, with all muscle groups working together to develop proper movement and complete body strength.
We utilize a variety of training tools in our programs to maximize all components of fitness, not just a workout routine.
PROGRAM WRITING DEPARTMENT
Our dedicated Program Writing Department is responsible for writing specific individual programs for each member, based on our in-depth fitness assessment.
We do not design individual workouts. We design 16-week programs that change and progress as our members adapt and change. No plateau-ing here.
Our programs take your lifestyle into consideration and are designed to improve the activities in your life, whether you want to improve your performance in a favorite sport or just keep up with the kids.
We love helping people change their lives through fitness and nutrition by changing the way fitness is traditionally done. There’s a reason that most people abandon their fitness goals. We want to change that.
We are a team at Breakthrough Fitness, from our staff to our members. Our staff and coaches work together to provide our members the best experience possible. Our semi-private sessions create a pleasantly competitive atmosphere that provides extra motivation and encouragement to meet your goals.
We make fitness fun!