Sick Fish
Published on: 19/09/2025
Your environment consists of everywhere you spend your time - Home, work, gym, bunco night, book club at friends houses, church, parks, ball fields…
NutritionFitness
Back to School
Published on: 11/08/2025
Next week parents will be jumping for joy and kids will be cranky and irritable as they head back to school here in central Florida. A week of chaos will ensue, but it also means back to more structure.
NutritionFitness
Things to Give Up
Published on: 11/08/2025
You won’t change your mindset or any of these things in one day. Things take time and more time. Better health and fitness, like a good marriage, business or career require effort, determination and patience.
NutritionFitness