Be Useful

I’m a fan of Arnold. I love lifting weights, so I think you can figure out which Arnold I’m referring to.

There is a quote Arnold shared from his father when things aren’t going your way…

“As long as you concentrate on being useful rather than on ‘how do I feel today?’...It doesn’t matter, because it’s not going to help anything anyway. So you can feel shitty or you can feel happy, the world is not gonna change. So let’s get going!”

We all get down in the dumps occasionally and things don’t go as expected.

Have your meltdown, have your pity party and then get moving- forward, forward, forward!

Call the person you’ve been wanting to call.

Turn off the TV and get a small project you’ve been putting off done.

Challenge yourself physically.

Stop talking about meal planning and plan out a couple of meals.

Clean out the pantry and stock the house with fruit.

Forward, forward, forward!

Motivation isn’t coming for you. You have to create it.

No one is coming to do anything for you.

You are in control.

Summer has probably been fun and comfortable, but let’s stay disciplined…Let’s get going!

Keep moving - Coach Dom