Struggling with Your Fitness? Try This...

Those who struggle are often waiting for the perfect answer.

There isn’t one.

There are only choices.

I can't tell you how many people I see fall into this trap.

Searching for the perfect diet or workout.

The perfect day to start…

To hire a coach,

To join a friend for walks in the evenings,

The answer.

Well…let me break it to you - It’s not coming.

Just a choice.

You have to choose to move forward. To take action and do something.

Do your homework to make the best choices based on: You, your goals, your values and your strengths.

Then pursue it with vigor. More often than not, it will work out…probably better than you hoped.

And in those cases it doesn’t workout…you learn.

Making choices and committing to them is how things get done.

So, stop waiting for a perfect answer to arrive and either accept things as they exist or make the choice to change them.

Keep moving - Coach Dom