Training Tips for Adults 50+ - #5 Don't rush

​Start and just don’t stop.

There’s no rush.

Let your fitness and strength training ebb and flow with the seasons of life.

You’ll have setbacks - skin cancer removed, toe surgery, a cranky joint shoulder/knee that might need worked around for a little bit.

Backing off is fine, shutting off is not.

Because it’s very hard sometimes to turn it on again.

Lift weights.

Move through space - hike, climb, garden, build something, play a sport. It’s just as important as lifting weights.

Walk often.

Stay loose.

Be challenged.

Listen to your body

When it comes to your fitness, think like a scientist - You are never failing, you are refining.

Keep Moving - Coach Dom