Why Strength Training Beats Endless Cardio
Published on: 11/08/2025
If your goal is to get leaner, stronger, and more confident in your body, cardio alone won’t cut it.
Fitness
Back to School
Published on: 11/08/2025
Next week parents will be jumping for joy and kids will be cranky and irritable as they head back to school here in central Florida. A week of chaos will ensue, but it also means back to more structure.
NutritionFitness
Things to Give Up
Published on: 11/08/2025
You won’t change your mindset or any of these things in one day. Things take time and more time. Better health and fitness, like a good marriage, business or career require effort, determination and patience.
NutritionFitness
Simple Problem, Simple Solution
Published on: 04/08/2025
USDA data shows the average American consumes around 3,600 calories a day. Most of us need somewhere around 2,000-2,500 The average American gets less than 20 minutes of physical activity a day…less than 4,500 steps a day. For every calorie people are only taking 1.3 steps...
NutritionFitness