Coach Dominic LucibelloLifting weights is one of the most powerful tools we have for protecting health. It reinforces bones, keeps metabolism firing on all cylinders, prevents falls, lowers risk of chronic diseases.
Coach Dominic LucibelloFitness should be a lifetime endeavor. Getting started requires a few things. ✅ You need to find your place. ✅ Prioritize time. ✅ Enjoy the process. These three things are not effortless. I also find them to be intertwined.
Coach Dominic LucibelloStart and just don’t stop. There’s no rush. Let your fitness and strength training ebb and flow with the seasons of life. You’ll have setbacks...;
Coach Dominic LucibelloThe other day I watched one of our clients (68 years young) get up off the floor during her session with ease, so I commented, “way to pop right up.” As a coach I was happy because the ability to get off the ground is an important life skill.