I started strength training as a teenager to help with sports and put on muscle. I fell in love with the personal challenge to push myself, the sense of accomplishment, and the discipline it took to get a workout done. That discipline eventually became desire. Not doing it was no longer an option.
A good strength training program should enhance life. Life is movement! And it takes muscles working together, not in isolation to create movement.
More, more, more is very often the default answer these days. More kids activities to keep them busy, more consumption of information and people's opinions, more workload, more material possessions…
This is one of the best exercises you should do to build strong abs, improve posture, and full body strength. Loaded Carries