Focus on Done
Published on: 21/05/2025
New You don't get results from a single workout or a couple of good meals. I’ve been lifting weights and exercising for a long time. I would rate workouts on a weekly basis as follows…
Fitness
The Big 6 You Won't Hack Your Way Around
Published on: 21/05/2025
Only a few things really matter when it comes to your fitness and health.
NutritionFitness
Improvise and Adapt
Published on: 21/05/2025
Things change. Whether it’s the subtle changes that come with age or an injury, illness or failure, things won’t be the same as they were before.
Fitness
Discipline Becomes Desire
Published on: 01/05/2025
I started strength training as a teenager to help with sports and put on muscle. I fell in love with the personal challenge to push myself, the sense of accomplishment, and the discipline it took to get a workout done. That discipline eventually became desire. Not doing it was no longer an option.
Fitness