Fitness

Strength Training Misconceptions

Coach Dominic Lucibello

Published on: 29/10/2025

When you think of strength training, do you picture Chris Hemsworth as Thor or does an image of model Kate Upton come to mind? Both lift weights consistently. One is a big strapping fella and one is a slender female. Which leads me to misconception #1...

Fitness

Peanut Butter & Chocolate

Coach Dominic Lucibello

Published on: 29/10/2025

It’s hard not to think of peanut butter and chocolate around Halloween. Peanut butter and chocolate all around us in fun size servings. They compliment each other so well. Now that you’re craving peanut butter cups, let’s talk about strength and health.

Fitness

Sick Fish

Coach Dominic Lucibello

Published on: 19/09/2025

Your environment consists of everywhere you spend your time - Home, work, gym, bunco night, book club at friends houses, church, parks, ball fields…

NutritionFitness

Fundamentals for Good Nutrition

Coach Dominic Lucibello

Published on: 19/09/2025

New Blog Post Description

NutritionFitness