Strength Training Misconceptions

When you think of strength training, do you picture Chris Hemsworth as Thor or does an image of model Kate Upton come to mind? Both lift weights consistently. One is a big strapping fella and one is a slender female.

Which leads me to misconception #1 -“Lifting weights will make me bulky.”

Adding lean mass (muscle) is by far the most difficult training goal to achieve. Even if you're TRYING to get bulky from weightlifting, it's hard. Just go to your local Global Fitness and you’ll see plenty of scrawny teenage boys in crocs and pajama pants trying their best, but to no avail. A sedentary lifestyle combined with poor sleep, high stress and the consumption of too much energy (calories) will lead to bulkiness.

Misconception #2 - I just want to lose weight ... I don't need to get strong.

Resistance training at least 2 times a week is one of the first things we recommend to clients who want to lose fat. Why? Because it's scientifically proven that muscle is your metabolism's best friend. Also, strength is one of the most important indicators of health and longevity as we age.

If you want to keep the fat you lose off, strength training and plenty of movement is highly recommended.

Keep Moving - Coach Dom