Your Happy Place

I’m in the business of fitness because I like to see people happy. When we can help someone upgrade their life through fitness, happiness is always present. Lifting weights and challenging myself physically has always been my happy place. The gym was my sanctuary until it wasn’t. The Dark Year There has only been one […]

Read More

The Workplace Dilemma

Lunch should just be a meal in the middle of the day to keep us energized and focused. Depending on your work environment lunch can be a metabolism smouldering, blood-sugar spiking, naptime at your desk taking, artery clogging, muffin top materializing, pants unbuttoning, chicken parm you taste so good, bad decision. Workplace War Zone The […]

Read More