HOW OFTEN SHOULD YOU EAT?
I’m a “stick to the basics” kind of person when it comes to fitness and health. If you stick to the basics and do the work, you’ll end up in a ‘good place’ with your health and fitness. So when I get asked, “How often should I eat?” I start with the basics. 3 square meals per day Did you know? The origin of ‘square meals’ is thought to come from sailors who would eat meals on square pieces of wood (as plates). Eating a square meal meant that you ate an actual meal, not just a biscuit and water or tea. This carried on through time to the adage “3 square meals a day”, meaning to eat breakfast, lunch, and ....
Read more