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  • Start, Strive, Thrive, Nutrition Transformation - Starting 9/19

    Who Else Wants to... Lose Fat Fast and Forever? Are you tired of losing and gaining the same weight over and over again? Is the current state of your health making you unhappy and keeping you from doing things you enjoy? Would you love to lose weight, improve your health, and feel 10 years younger… without feeling restricted and deprived? If you answered, Yes, then you’re going to love our brand new Start, Strive, Thrive Nutrition Transformation where you will lose 10-20lbs in 8 weeks and keep it off through the holidays and beyond! Hi, I’m Coach Dom, founder of Breakthrough Fitness. We help busy adults cut through the confusion of fat ....

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  • 5 EASY TIPS FOR A FLATTER STOMACH

    I've been helping people improve their fitness and health for the last 12 years.... And I haven't met one person in that time that doesn't want a flatter stomach. Over the years and after plenty of trial and error, I've learned what it takes to get a flat stomach. Today, I would like to share those tips with you. If you’re looking for a flatter, toner stomach—and FAST—then these tips should help: 1. Stop Stressing Out Stress is associated with increases in cortisol levels. And for some reason, that cortisol directly impacts your stomach. In fact, when your cortisol levels are high, you tend to store more fat in your abdominal area than any other. ....

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  • DON'T HATE

    You can’t hate yourself healthy. I’ve talked before about the three things that need to change if you want to see improvements to your body, health and overall happiness. Think right – mind, attitude, mood. Eat right – lots of veggies and protein is a great place to start. Move right – strength training lays the foundation. They might seem like separate entities, but they’re intertwined. Movement and highly nutritious foods have a positive affect on our mood and mindset. But they can’t erase the demons or mental struggles you are dealing with from your childhood, past relationships, and your own perceptions. ....

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  • DIMMER SWITCH

    Carbs and fats. They are the two primary fuel sources for the body. When we repeatedly overload our body with too much fuel, the body will begin to store the energy for later use in the form of fat. Stopping the process of overloading our body with fuel starts with awareness. Once we are aware of our food choices, we can then become more mindful about our fuel sources - carbs and fats. You want to think of your carbohydrate and fat intake like a dimmer switch that moves in opposite directions. Carbs go up, fats have to come down…fats go up, carbs have to come down. Beware of the “carb-fat combos” Ice cream, cheese burgers, ....

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  • ZERO CALORIES

    Sleep and stress have zero calories and you can’t eat them, but they dramatically impact what you choose to eat, how much of it you eat, and whether it will be burned or stored once you eat it. -Dr. Jade Teta In Wednesday's email I mentioned sleep being one of the pillars of healthy living. Lack of sleep seems to be an epidemic. Numerous studies report at least ⅓ of Americans don’t get enough sleep. Recent research shows that while different people function best with different amounts of sleep each night, less than 2% of people thrive with fewer than 7 hours per night. Research also shows sleep directly impacts blood pressure, blood sugar, vascular health, cardiac ....

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  • IMMUNITY

    Here we are, once again in the middle of a covid surge, so it seems like a good time to talk about natural ways to strengthen your body's immune system. Let's start with the Pillars of Healthy Living... 1. Sleep - 7+ hours a night. 2. Good Nutrition - As few as 1 in 10 adults eat a diet that meets fruit and vegetable recommendations. I’m talking about minimal recommendations of 1-2 cups of fruit and 2-3 cups of vegetables per day. 3. Exercise and lots of daily movement. 4. Relaxation - healthy down time and stress management. 5. Water. Now the Support Beams... Spend time in nature (I think this can easily be in the Pillar category) Social interaction. Don't smoke. Drink ....

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  • FIGHT THE POWER

    Have you ever enjoyed the self-loathing that accompanies eating the whole pint of Ben & Jerry’s? Or maybe you felt amazing after devouring a bucket of oily popcorn, giant coke and an entire box of snow caps during a two hour movie? Oh, you haven’t… uh, me neither. Don’t worry. We aren’t broken, helpless or alone. We live in a world of processed foods that are scientifically engineered to be irresistible and easy to devour in large quantities. And they aren’t going anywhere. So we have to make a choice. We can complain about Big Corporations that only care about creating calorie dense , immediately delicious, easy to eat food ....

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  • BY DESIGN

    How processed foods make you overeat is by design, not pure chance. Here's how the big food manufactures make it happen. #1 Marketing Marketing is how a company/business tries to make you aware of their product or service. The powerful corporations behind food use the following marketing strategies to make you aware of their products: Bright colored packaging, cartoon characters and celebrity endorsements. Disguise unhealthy foods as healthy with powerful words and phases like – organic, vegan, gluten free that create an illusion or “halo” of health around them. Catchy slogans – Have a break, You deserve it…… #2 Big portions make ....

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  • THE RULES CHANGE

    The rules change as we age . When we are young (20’s and 30’s) a few intense strength training sessions, a little cardio and good nutrition can lead to fat loss and a pretty lean physique. Above 40, this doesn’t have the same effect. This is why exercise (movement) frequency becomes extremely important. And as the decades pass it becomes even more crucial. That’s because motion is lotion. I have observed this with clients, parents and grandparents. My grandma lived in a two-story house with all the bedrooms upstairs. She climbed those stairs into her early 90’s. I’ll never forget a conversation with her when she told me, ....

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  • 10 FITNESS MYTHS DEBUNKED

    10 FITNESS MYTHS DEBUNKED

    10 FITNESS MYTHS DEBUNKED Whether you’re already on a fitness journey or just starting out, there’s no doubt you’ve run into a surplus of information. From the newest fad diets to new ways to work out, the fitness world is never lacking in crazes. Unfortunately, when these crazes sweep the internet and social media, some trends seem to stick (even if they’re false information). Read on to find out the top 10 fitness myths and why they are not actually factual. 1. WOMEN WILL BULK UP IF THEY LIFT WEIGHTS. This couldn’t be further from the truth. The reason that men can “bulk up” more than women is because they have a ....

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At Breakthrough Fitness, we help busy people across Oviedo become STRONGER. HEALTHIER.

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