Breakthrough Fitness

Experience A Personalized Approach in Oviedo

We Can't Wait to Learn More About You and to Have the Opportunity to Coach You at Breakthrough Fitness

DOM'S COACHING CORNER

Testimonials

Sick Fish

Your environment consists of everywhere you spend your time - Home, work, gym, bunco night, book club at friends houses, church, parks, ball fields… ...more

Nutrition ,Fitness

September 19, 2025•1 min read

Fundamentals for Good Nutrition

New Blog Post Description ...more

Nutrition ,Fitness

September 19, 2025•1 min read

Back to School

Next week parents will be jumping for joy and kids will be cranky and irritable as they head back to school here in central Florida. A week of chaos will ensue, but it also means back to more structur... ...more

Nutrition ,Fitness

August 11, 2025•1 min read

Things to Give Up

You won’t change your mindset or any of these things in one day. Things take time and more time. Better health and fitness, like a good marriage, business or career require effort, determination and ... ...more

Nutrition ,Fitness

August 11, 2025•1 min read

Simple Problem, Simple Solution

USDA data shows the average American consumes around 3,600 calories a day. Most of us need somewhere around 2,000-2,500 The average American gets less than 20 minutes of physical activity a day…less ... ...more

Nutrition ,Fitness

August 04, 2025•1 min read

Simple Problem, Simple Solution

Things I'd Like to Stop Hearing

I’m a fitness coach over 40 who trains and helps people over 40 with their fitness and health. I have a gym full of women and men (many who hate gyms and would rather be doing other things besides wor... ...more

Nutrition ,Fitness

July 25, 2025•1 min read

JULIA BERTROT

Fitness Coach

Soon after graduating from high school, I discovered how much I loved going for a run to clear my mind. The mental benefits of fitness and eating well have always been my driving ...

HOLLY MORRIS

Fitness Coach

MICHAEL JONES

Fitness Coach

JENNIFER HOUSEWRIGHT

Fitness Coach

Training Tips for Adults 50+ - #4 Get on the ground

Training Tips for Adults 50+ - #4 Get on the ground

The other day I watched one of our clients (68 years young) get up off the floor during her session with ease, so I commented, “way to pop right up.” As a coach I was happy because the ability to get ... ...more

Fitness

October 13, 2026•1 min read

Training Tips for Adults 50+ - #3 The Warm UpBlog Post

Training Tips for Adults 50+ - #3 The Warm UpBlog Post

You slept 6 hours, got up, drank a cup of coffee and headed to your strength training session dark and early at 5 or 6am… You wake up, get up slowly, drink your coffee, catch up with the news and hea... ...more

Fitness

October 13, 2026•1 min read

Training Tips for Adults 50+ - #2 The body is one piece

Training Tips for Adults 50+ - #2 The body is one piece

I don’t have an “over 50 strength training program.” I have training principles and eighteen years of training real people. Muscles work together to create movement. That’s why I think your program sh... ...more

Fitness

October 09, 2026•1 min read

At Breakthrough Fitness, we help busy people

across Oviedo become STRONGER. HEALTHIER.

Online Offers!

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21-DAY TRIAL MEMBERSHIP

$89 / 21 DAYS

Have Fun and Get Results With Breakthrough Fitness

Breakthrough Fitness is a results-driven fitness facility located in Oviedo, Florida. We specialize in helping real people with busy lives reach their fitness goals. More specifically, we provide our members with permanent solutions to a fit and healthy body. There are no crash diets, fads, or cookie cutter programs at Breakthrough Fitness. We use scientific principles to design quality fitness programs that will challenge your body to look, move, and feel great! We also know good programs aren’t enough. That’s why we provide coaching, accountability, and a supportive environment to help you reach your true potential.

We do things differently than other gyms in Oviedo, so say goodbye to boring cardio workouts and the frustration of doing a lot of work with no results. At Breakthrough Fitness, we believe that enjoyment of the process is crucial for making fitness a permanent part of your lifestyle. Our “team” culture makes fitness fun! Our coaches are personable and compassionate. Our members become friends and accountability partners. No boredom, ONLY RESULTS!

To get started, just fill out the short form on your screen!

Breakthrough Fitness

269 Aulin Ave Ste 1011, Oviedo, Florida 32765

407-707-6758

dominic@breakthroughfitnessfl.com