Voluntarily Subscribe

Doing a hard thing you voluntarily subscribe to will make the little things you think are hard in life a lot easier.

Physical activity diminishes anxiety.

Physical activity improves mood, memory and brain function.

Physical activity is self-preservation.

Physical activity keeps you from getting too comfortable, filling your life with clutter and unnecessary activities.

And comfort is a warm and enticing poison that will keep us from growing, learning and just trying to be a better person.

It’s time to do something physically hard everyday.

That something might be finally getting off the edge of the bed, putting on your shoes👟 and going for a walk.

Maybe it’s a challenging session with weights or a cardio session.

You know what hard is for you.

It’s time to stop saying you don’t have time.

Time is our most valuable commodity - you are not getting it back.

Start dedicating a little of it to what truly matters…your health.

Let’s go!

Keep Moving - Coach Dom